I let my son borrow my running gloves this morning so I ran a little later than normal. It was still cold, but my fingers didn't feel like they were going to freeze off. Todays long run was good. I struggled from 21 minutes-31 minutes and then I was fine again. That is a good thing to know. I could have kept going when I hit my target distance. However, I have had too many times where I have over did it exercising and then had to quit. I am trying to stick to my program.
My long run a whole 2.5 miles. I only have to figure out how to run 10.6 miles further and increase my pace from 15 sec/45sec run/walk to a 1min/1min run/walk. I have 13 months to do it in so I should be good.
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