Well I haven't been running a lot lately, but we took the whole family to the Hearts for Honduras Run. William rocked the 5K with a time of 22:06. I doubled his time with a little over 47 minutes. I didn't hear the guy when I came across the finish line and I don't know where to find the results. My watch said 47:06 but I started it a few seconds late. It was a really hard run for me, because I haven't run in about a month, which made this more difficult. However, I averaged 15:30 miles which is the best I have ever done in a 5K. I was proud of myself even though I know that is slow. A friend ran by me to finish his 10K in the home stretch. I was amazed that he had the energy he did to sprint to the end, I was just happy to still be jogging (and I was only doing the 5K). Greg finished about 10 minutes in front of me. Shelby and Wesley ran the kids K. They had a great time. Mitchell watched the little ones while Greg, William and I ran.
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