Wednesday, January 29, 2014
Training for my first 5k in 23 years
Every year I try to do a couch to 5k program and every year I fail. This year I was introduced to Jeff Galloway's Run Walk Run program. I am super excited about this program. I am a former runner. The last time I ran a 5k race was 23 years and 70 pounds ago. Although I am a former runner I never really enjoyed it. I am on week three of this program and still feeling really good (well I am sick, but not from running). It is a major paradigm shift or me, the notion that walk breaks are okay. But I think that will lead to my success. I want to do this 5k program 2x. The first as a beginner and the second to increase time. Then I am hoping to go on to the 10k program. The last time I ran a 10k was... NEVER. I want to achieve this by the end of the year.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment